Frequently Asked Questions

What is a Chocke-Oblea?

Chocke-Oblea it is an Amaranth wafer with creamy chocolate filling and covered with popped amaranth grains.

 

 

 

Where can I get the Product Sell Sheets?

You can download the Product Sell Sheets by clicking on this link:

Product Sell Sheets:  

 

 

Keto Diet restricts Carbohidrate intake and promotes eating Protein and Fat.     You need to look for foods with low Carb content

Our Sugar-Free Chocolate Wafers contain

    • 1.0g Net Carbs per Wafer
    • 2.0g Fat per Wafer
    • 1.0g Protein per Wafer
    • Only 29 Calories per Wafer.

Our Regular Chocolate Wafers contain

    • 2.5g Net Carbs per Wafer
    • 1.0g Fat per Wafer
    • 1.3g Protein per Wafer
    • Less than 23 Calories per Wafer.

 

Do you sell the BIG or Classic Chocke-Obleas (Clasica) in USA or only the MINI Chocke-Obleas?

Only the Mini.  In USA we only sell the MINI Chocke-Obleas in the four diferent flavors you love! 

 

 

 

 

 

 

What are the Benefits of Amaranth?

 

The protein contained in amaranth is of an unusually high  quality, providing nine grams for one cup of cooked grain.

This is definitely the most well-known aspect of amaranth that makes it such a valuable food source for so many cultures.

A high protein concentration means that the body can break those plant proteins down into usable amino acids which can be reformed into usable proteins. Protein is essential for growth and the creation of new cells and tissues, as well as for more immediate energy needs and metabolic functionality.

It contains a higher protein concentration than almost any other grain on the market.

Comparison to Wheat

Amaranth contains four times the calcium found in wheat and two times the iron and magnesium. It is also rich in several amino acids, specifically lysine, methionine and cysteine and as a result, amaranth is a more complete protein than many other types of grains.

Sources:

13 Amazing benefits of Amaranth
The Benefits of Amaranth Grain
Protein-Rich, Gluten-Free Amaranth Aids Digestion & Strengthens Bones

 

Nutrients

Per cup, amaranth contains 251 calories and just 4 g of fat (none of which is saturated).

It offers 29 percent of the recommended dietary allowance for iron, based on a 2,000 calorie diet, and 12 percent for calcium. It is high in magnesium, with 40 percent of the RDA, and 36 percent of the RDA of phosphorus.

A cup of amaranth also offers 105 percent of the RDA for manganese which functions as an antioxidant and plays a role in energy metabolism, bone health and wound healing.

Sources:

13 Amazing benefits of Amaranth
The Benefits of Amaranth Grain
Protein-Rich, Gluten-Free Amaranth Aids Digestion & Strengthens Bones

 

Fiber

Amaranth provides 5g of fiber per cup.

The Institute of Medicine recommends women consume 25g of fiber daily and 38g daily for men.

Fiber helps with digestive health and can make you feel fuller after meals while controlling blood sugar levels.

Sources:

13 Amazing benefits of Amaranth
The Benefits of Amaranth Grain
Protein-Rich, Gluten-Free Amaranth Aids Digestion & Strengthens Bones


Antioxidant Agent

Most people pay attention to amaranth because of its high protein content, making it a crucial nutrient source for certain cultures.

There has been new research revealing that it contains a certain peptide, which has also been identified in soybeans as it can reduce inflammation in the body and even prevent the activity of free radicals that can cause healthy cells to mutate into cancerous cells.

This lesser-known benefit of amaranth is one of the most exciting new developments in recent amaranth research. This anti-inflammatory molecule can also help alleviate conditions like arthritis, gout, and other inflammation-related issues.

Sources:

13 Amazing benefits of Amaranth
The Benefits of Amaranth Grain
Protein-Rich, Gluten-Free Amaranth Aids Digestion & Strengthens Bones

 

Improves Digestion 

There are a number of gastrointestinal benefits to eating amaranth including its high fiber content, which results in smooth digestion of food and facilitates an efficient uptake of minerals.

Because of amaranth’s high fiber content, it stimulates the digestive system and helps regulate the excretion of bodily waste. Due to its structure and our inability to absorb it, fiber passes through our digestive system unabsorbed by digestive enzymes within the stomach, taking with it toxins, waste, fat and cholesterol particles out of the gut.

According to research conducted at Purdue University, 78 percent of the fiber in amaranth is insoluble fiber and 22 percent is soluble fiber, which is a higher proportion than what is found in wheat and maize.  Soluble fiber is vital for proper digestion because it dissolves into a gluey mass and traps fats, sugars, bacteria and toxins.

Sources:

13 Amazing benefits of Amaranth
The Benefits of Amaranth Grain
Protein-Rich, Gluten-Free Amaranth Aids Digestion & Strengthens Bones

 

Lowers Cholesterol Levels 

A 2003 study published in the International Journal for Vitamin and Nutrition Research tested the effects of amaranth grain on cholesterol levels in animals models. Amaranth grain decreased very low-density LDL cholesterol by 21 percent to 50 percent.  LDL is known as the bad cholesterol because it’s low in proteins and high in cholesterol.

It also aided digestion by increasing fecal excretion or frequency of bowel movements. This is due to the fiber content present in amaranth. The fiber binds cholesterol in the digestive system and causes it to be excreted by the body. Eating high-fiber foods helps the body lower cholesterol naturally; the fiber acts on the bile that’s made from cholesterol, pulling it out of the body with stool. Because of this process, the liver is required to make more bile, which uses up the body’s cholesterol stores, lowering cholesterol overall.

Furthermore, amaranth contains a huge amount of vitamin K, which is a well-known booster for heart health.

Sources:

13 Amazing benefits of Amaranth
The Benefits of Amaranth Grain
Protein-Rich, Gluten-Free Amaranth Aids Digestion & Strengthens Bones

 

Prevents Atherosclerosis 

The potassium content in amaranth helps lower blood pressure by dilating the blood vessels and reducing the strain on the cardiovascular system, thereby lowering the chances of developing atherosclerosis.

The high content of phytosterols found in it also contributes to a reduction in LDL or bad cholesterol.

Sources:

13 Amazing benefits of Amaranth
The Benefits of Amaranth Grain
Protein-Rich, Gluten-Free Amaranth Aids Digestion & Strengthens Bones

 

Eliminates Varicose Veins

While this condition may not affect everyone, varicose veins can be unsightly and embarrassing as we age.



Amaranth contains numerous flavonoids, including rutin, which has been directly connected to eliminating varicose veins by strengthening capillary walls.

This is also aided by its high concentration of vitamin C, an integral component in the production of collagen, which also helps repair and strengthen the blood vessel walls

Sources:

13 Amazing benefits of Amaranth
The Benefits of Amaranth Grain
Protein-Rich, Gluten-Free Amaranth Aids Digestion & Strengthens Bones

 

Improves Vision

The significant level of carotenoids and vitamin A found in amaranth leaves is a major boost for eye health, as these antioxidants can prevent macular degeneration and slow/stop the development of cataracts.

By lowering oxidative stress in the ocular system, it can help keep your vision healthy and strong for years to come.

Sources:

13 Amazing benefits of Amaranth
The Benefits of Amaranth Grain
Protein-Rich, Gluten-Free Amaranth Aids Digestion & Strengthens Bones

 

Weight Loss



Considering that an influx of protein in the diet releases a particular sated hormone that suppresses the appetite, eating amaranth grains and leaves can help you remain true to your weight loss goals. The dietary fiber is also bulky in your stomach and reduces your appetite by lowering your likelihood to snack between meals and pack on those extra pounds.

There are a number of reasons why consuming amaranth helps maintain a healthy and desired weight. It’s full of fiber, which keeps your digestive system regulated and reduces inflammation. Amaranth strengthens bones, allowing you to be physically active and reducing the risk of broken bones or fractures. It’s also a great source of protein, which keeps you full longer and increases endurance levels.

Amaranth grain is particularly high in lysine, an amino acid found in low quantities in other grains. According to the University of Maryland Medical Center, lysine is important for proper growth and it plays an essential role in the production of carnitine, a nutrient responsible for converting fatty acids into energy and helping lower cholesterol. (9) Athletes sometimes use lysine as a protein supplement because it increases energy and stimulates muscle growth.

Sources:

13 Amazing benefits of Amaranth
The Benefits of Amaranth Grain
Protein-Rich, Gluten-Free Amaranth Aids Digestion & Strengthens Bones